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Re: How do you reduce stress?


From: Michele Berlin (stardust606_at_TeacherArtExchange)
Date: Sat May 10 2003 - 09:02:04 PDT

I just did an oral presentation on this topic on Thursday night and it was very
I have discovered that the best stress reducer for me has been the martial
arts, specifically kung fu. It has taken away all the physical problems I had
been having.
Also my two scottish terriers, their unconditional love is a blessing after a
hard day. And of course doing my own artwork, that always feels good.

kcaraway wrote:

> Left a couple of things off my post earlier -- Vivaldi works quite well, as
> does John Two Hawks's "Good Medicine" (Native American flute music) which I
> swipe from my 10-year-old daughter's CD player when I get desparate.
> Still, nothing works better than Banjo Therapy. :)
> Karla
> ---