meditation can be really good for stress. also, cooking, naps and baths.
----- Original Message -----
To: ArtsEdNet Talk
Sent: Friday, May 09, 2003 8:37 PM
Subject: Re: How do you reduce stress?
sketching works for me. Also, started doing some light yoga. The breathing exercises really help .
If all else fails, I take a happy pill. (Xanax) Janet ---