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RE: Teacher Burn Out


From: Melissa (meemo_at_TeacherArtExchange)
Date: Tue Mar 04 2003 - 20:22:34 PST

Teacher Burn OutI've only been teaching for 12 years and sometimes I feel
the same way. This is what works for me..

I arrive 1/2 hour before school starts every day. I stay 1/2 hour after
school also. I use my plan time to the fullest. I don't waste it
socializing or just sitting in the lounge. My work day is 7 a.m. to 3 p.m.
By 3:30 I work out in the gym for 1/2 hour. (I go to Curves if you've heard
of it they have this 30 minute workout. - I've lost weight too). I pick up
my two kids from daycare by 4:15 or 4:30. Family time until 8:30 p.m.They
help with chores every night. (lunches, dishes, homework, or game
practice). By 9:00 p.m. I'm in my art studio upstairs. I have a schedule
for ME!!! I last until around 11:00 p.m. or so. I get up at 5:30 a.m.

Monday Night - I paint for myself
Tuesday Night - Lesson planning or grading, typing rubric grade sheets,
surfing the net for plans.
Wednesday Night - my night again.
Thursday Night - Lesson planning or grading, typing rubric grade sheets,
surfing the net for plans.
Friday Night - Movie night at home with my family. Usually I'm pooped from
the week.
Weekends - play with family.

I don't stray from this plan unless I have to.
It works. I've learned that I have to have time for ME!!!
Melissa Chaney
Ray-pec High School
Raymore Peculiar Schools, MO

  -----Original Message-----
  From: Patricia Knott []
  Sent: Tuesday, March 04, 2003 9:34 PM
  To: ArtsEdNet Talk
  Subject: Teacher Burn Out

  It's after 10:00 P.M. and I'll be up at 4:30 A.M. so that I'm at school by
6:45 A.M. so that I'm ready for my first class at 7:22 A.M.......

  but I just had to say something to Michele's comment:
> I am now out to pursue my
> dream of animation because I don't know how much longer I can keep
> before I burn out. This system is draining the very life out of me and I
> to
> do something soon.

  I find it curious how little attention is given to teacher burnout.....oh,
it's given lip service but just how many teachers do we loose, just
because there is too much to do and too little consideration to how much we
pay attention to every body else's stress but our own? I also think it
curious that this Spring my county is offering a credit course in Teacher
Stress Mangement.

  It's always something more.....something more required, some more paper to
be generated
  Those of you in elementary see 500-600-700 kids a week, those of us in
secondary 150 a day, each of them has baggage and problems and issues that
we tend to

  and then we come home to our families......

  They tell us to finds time for dreams, but it is so hard to find time for
those dreams, because there is no time to put off the "have-tos. " The time
I'm spending to write this message maybe could be time spent on a lesson
plan, but my "have-to" tonight is to vent a little. So maybe I won't be so
well prepared tomorrow, but I got a little off my heavy chest.

  This list is a place to vent. Some will hear and some will ignore.... and
some will put you down and some will uplift. I think the beauty of
electronic messaging is that you send something out to thousands of
strangers and maybe somebody hears you and maybe that somebody gives you a
little lift that helps you through the struggle.

  Do it Michele
  do what you have to do
  'cause we all know burnout and we probably wish we could pursue other

  and I think, if you have lost your dreams you can't be much of a teacher

  Good luck

  Paty ---