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Re: Really the end! Long post...sorry
From: NMoore9017
Date: Fri Jun 02 2000 - 19:12:22 PDT
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Marsha,
So sorry for the pain you're experiencing now. There's really no way to
avoid the pain of saying goodbye. In fact, it would be bad for you to not
feel it. I learned a long time ago that the only way out of pain is through
the pain. Something that has worked for me in the past is to breathe into
the pain. This may not make any sense to you, but instead of fighting it,
breathe into it and let it be. I'm actually referring to letting your breath
out as far as you can to feel the pain at the depth of your being. Seems to
lessen and become more bearable for me. Hope this helps.
Nina
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