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Re: Stressless in Wisconsin? (trying to be!)

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From: Susan Bennett (sbennett_at_TeacherArtExchange)
Date: Mon Jul 02 2001 - 21:34:22 PDT


I love to walk, also ride the bike. The older I get the more it takes to keep even let alone take off pounds. What weight program are you speaking of, lifting weights or food management? Susan in ohio
    -----Original Message-----
    From: Jhirunrtx@aol.com <Jhirunrtx@aol.com>
    To: ArtsEdNet Talk <artsednet@lists.pub.getty.edu>
    Date: Monday, July 02, 2001 11:26 PM
    Subject: Re: Stressless in Wisconsin? (trying to be!)
    
    
    I saw a news program today that talked about a study of women and stress. It
    said that walking 10 minutes per day greatly relieves stress. I know it does
     help as I started walking last summer to help lose pounds and the days that
    I walk, I feel much better. Also, combined with a weight program, I lost 40
    pounds.
    Walking is good for you. JH ---
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