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Re: Stressless in Wisconsin? (trying to be!)

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Jhirunrtx_at_TeacherArtExchange
Date: Mon Jul 02 2001 - 20:24:33 PDT

I saw a news program today that talked about a study of women and stress. It
said that walking 10 minutes per day greatly relieves stress. I know it does
 help as I started walking last summer to help lose pounds and the days that
I walk, I feel much better. Also, combined with a weight program, I lost 40
pounds.
Walking is good for you. JH 

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