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Like Jill I lost a lot of weight, about 40 lbs this last year and a
half...I changed the AMOUNT I was eating, and eat mostly salads with
lots of raw veggies, and stuff it into pocket bread. I used to do this
but with melted cheese! Yikes. On the weekends, or when I go out, I
pretty much eat what I want...pasta, pork tenderloin....I eat a huge
breakfast too, lots of fruit mixed with a variety of cereals, mostly
whole grain, with no more than 13% sugar.
I had to give up trying every new boutique beer that came out! There
went 10 lbs.
And most importantly, I joined a gym last september for my birthday
present, I go three times a week, and feel great...I lost 6% of my body
fat, so I am right where I need to be. I will have my cholestoral
tested soon, and another bone density test done...I had gotten danger
signals in both areas and would rather try my method than to have to go
Opppps, I almost forgot, there is an obligatory glass of RED wine with
-- Charlotte Griswold griswald charlotteg.ca.us
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