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Re: The Woody Diet
From: BluesTruth
Date: Tue Jul 04 2000 - 16:53:45 PDT
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Roberta-
I lost approx. 45 pounds this year using the "Fat Busters" diet and went down
2 dress sizes--
No No's:
Beets
deserts
pineapple
potatoes
watermelon
pasta
bread
Yes!
Vegetables
boneless skinless chicken
fruit
I like to avoid the carbs
Example:
Breakfast:
yogurt
grapefruit
Egg white vegie omlette--on weekends
Lunch
Turkey sandwich on diet bread, no mayo
apple
celery sticks
Dinner
Chicken--no skin
salad with lettuce and cucumbers, etc (oil and vinegar dressing)
I exercise at least an hour a day (walking or biking and floorwork & weight
lifting)
Bon Appetite!
Jill (BT)
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