lighting?

I am about to ask for some new lighting.
right now I have corner to corner florescent ceiling lights
with one switch
and one wall with four windows
I currently have the cheapest clamp lights with silver hoods.
Problems - the clamps don't work on much, and it's not allowed to have
extending
cords
I am considering overhead tract lighting with variable switches
does anybody have suggestions on the best set up
kinds of tracts, kinds of lights...?
any help appreciated, I must turn in request by this Thursday
Diane
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